clarified butter or "ghee"


Food.com
22 mins (prep 2, cooking 20)
2 ingredients
1/2-1
ghee is wonderful for baking, frying, even taking straight for ayurvedic medicine. all the good fat is there without the proteinaceous impurities of butter. if you are a vata type like me, eating ghee often is enjoyable and healthful!

Categories:  condiments,-etc. , indian , low-carb , low-in... , eggs~dairy , asian , very-low-carbs , time-to-make , low-protein , 5-ingredients-or-less , <-30-mins , easy , number-of-servings ,
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Ingredients

Nutrition

Serving Size (19.72 g)
Servings 12
Amount per Serving
Calories 141.37 Calories from Fat 143.91
% Daily Value *
Total Fat 15.99g 295.24%
Saturated Fat 10.13g 607.68%
Trans Fat 0.65g %
Cholesterol 42.39mg 169.56%
Sodium 126.78mg 63.39%
Total Carbohydrate 0.01g 0.05%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 0.17g 4.02%
Vitamin A 492.72IU% Vitamin C 0.0mg%
Calcium 4.73mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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