Classic Béchamel Sauce


Food.com
17 mins (prep 5, cooking 12)
5 ingredients
2-3 servings
Making Béchamel sauce is quite easy and tastes GREAT! This is a very useful recipe if you want to make macaroni gratin, lasagna or chicken/fish with white sauce. It brings a big flavor.

Categories:  savory-sauces , for-1-or-2 , condiments,-etc. , sauces , taste~mood , quick , french , low-carb , low-in... , time-to-make , 5-ingredients-or-less , european , <-30-mins , easy , kid-friendly , number-of-servings , savory , from-scratch ,
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Ingredients

Nutrition

Serving Size (230.5 g)
Servings 2
Amount per Serving
Calories 936.15 Calories from Fat 214.83
% Daily Value *
Total Fat 23.87g 73.46%
Saturated Fat 14.92g 149.24%
Trans Fat 0.49g %
Cholesterol 170.25mg 113.5%
Sodium 1130.75mg 94.23%
Total Carbohydrate 109.46g 72.97%
Dietary Fiber 0.41 g 3.24%
Sugars 98.05 g %
Protein 70.28g 281.11%
Vitamin A 725.15IU% Vitamin C 11.4mg%
Calcium 2373.85mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken bouillon cube
 

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