Classic Beef Stew


MyRecipes.com
380 mins (prep 20, cooking 360)
16 ingredients
: 8 (serving size: 1 1/2 cups beef and vegetable mixture, 1/4 cup sauce)


Categories:  soups~stews , kid--friendly , beef , family , slow-cook , quick , health ,
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Ingredients

Nutrition

Serving Size (36.19 g)
Servings 8
Amount per Serving
Calories 24.69 Calories from Fat 1.26
% Daily Value *
Total Fat 0.14g 1.73%
Saturated Fat 0.0g 0.01%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 14.96mg 4.99%
Total Carbohydrate 5.54g 14.77%
Dietary Fiber 0.74 g 23.74%
Sugars 0.8 g %
Protein 0.64g 10.31%
Vitamin A 0.97IU% Vitamin C 0.16mg%
Calcium 1.96mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried rosemary, salt and pepper, beef stew meat, large shallots, red potatoes, medium carrots, ribs celery, large, diced tomatoes, low-sodium chicken broth, chopped fresh flat-leaf parsley
 

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