Classic Black Beans and Rice


Food.com
45 mins (prep 15, cooking 30)
11 ingredients
4 servings
This is a typical dish served in Cuba or Puerto Rico, each country has their own method of preparation. You can flavor this dish with meat, but I left it out as I serve it as a side dish with my meats. It is an easy and healthy short cut and takes about 30 minutes to cook.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , rice , cuban , north-american , equipment , caribbean , time-to-make , holiday , black-beans , easy , beans , white-rice , heirloom~historical , inexpensive , puerto-rican , central-american , stove-top ,
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Ingredients

Nutrition

Serving Size (166.5 g)
Servings 4
Amount per Serving
Calories 437.24 Calories from Fat 84.51
% Daily Value *
Total Fat 9.39g 57.76%
Saturated Fat 1.22g 24.41%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 46.97mg 7.83%
Total Carbohydrate 64.89g 86.52%
Dietary Fiber 20.49 g 327.8%
Sugars 0.41 g %
Protein 27.0g 216.01%
Vitamin A 47.81IU% Vitamin C 0.03mg%
Calcium 177.54mg% Iron 8.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped green pepper, minced garlic, goya, package, cooked white rice
 

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