Classic chunky fish cakes


BBC GoodFood
80 mins (prep 40, cooking 40)
14 ingredients
makes 12
Fish cakes are a great freezer staple as they are ready portioned so you can defrost as many as you need

Categories:  healthy , freezable ,
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Ingredients

Nutrition

Serving Size (7.47 g)
Servings 12
Amount per Serving
Calories 32.34 Calories from Fat 29.7
% Daily Value *
Total Fat 3.3g 60.92%
Saturated Fat 0.51g 30.42%
Trans Fat 0.0g %
Cholesterol 0.35mg 1.4%
Sodium 33.4mg 16.7%
Total Carbohydrate 0.67g 2.66%
Dietary Fiber 0.03 g 1.2%
Sugars 0.21 g %
Protein 0.05g 1.2%
Vitamin A 8.25IU% Vitamin C 0.12mg%
Calcium 1.32mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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