Classic Crunchy Chicken Recipe


Taste of Home
1035 mins (prep 10, cooking 35)
9 ingredients
4 servings


Categories:  diabetic-exchange ,
Share on Newzsocial
0

Ingredients

  • 1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
  • 1 can (10 ounces) chunk white chicken, drained
  • 1 can (8 ounces) sliced water chestnuts, drained
  • 2 cups cooked wild rice
  • 3/4 cup milk
  • 2 to 4 tablespoons diamond of california slivered almonds
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon pepper
  • 1/2 cup french-fried onions, optional

Nutrition

Serving Size (24.06 g)
Servings 4
Amount per Serving
Calories 87.99 Calories from Fat 11.79
% Daily Value *
Total Fat 1.31g 8.04%
Saturated Fat 0.81g 16.23%
Trans Fat 0.0 %
Cholesterol 15.52mg 20.7%
Sodium 116.34mg 19.39%
Total Carbohydrate 11.24g 14.98%
Dietary Fiber 0.08 g 1.29%
Sugars 11.02 g %
Protein 7.75g 62.0%
Vitamin A 39.38IU% Vitamin C 1.35mg%
Calcium 267.22mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked wild rice, slivered almonds, dried thyme, french-fried onions
 

Comments