Classic Family Fish Cakes


Food.com
40 mins (prep 25, cooking 15)
9 ingredients
4-8 servings
This recipe is from Ainsley Harriot's Gourmet Express. It the only one I use to make fish cakes for the family. It's very very easy and a favourite with my kids - the perfect combination for me!

Categories:  <-60-mins , beginner-cook , low-sat.-fat , fish , low-in... , time-to-make , low-fat , low-calorie , toddler-friendly , european , easy , kid-friendly , main-dish , healthy , potato , vegetable , english ,
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Ingredients

Nutrition

Serving Size (283.15 g)
Servings 4
Amount per Serving
Calories 498.78 Calories from Fat 55.53
% Daily Value *
Total Fat 6.17g 37.94%
Saturated Fat 0.68g 13.68%
Trans Fat 0.0g %
Cholesterol 60.75mg 81.0%
Sodium 859.36mg 143.23%
Total Carbohydrate 73.46g 97.95%
Dietary Fiber 8.33 g 133.29%
Sugars 16.77 g %
Protein 35.9g 287.2%
Vitamin A 173.42IU% Vitamin C 0.24mg%
Calcium 270.44mg% Iron 3.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hard-boiled egg, snipped chives, freshly ground black pepper, white
 

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