Classic French Green Salad


Food.com
15 mins (prep 15)
12 ingredients
4 servings
This is another recipe from The Vegetarian Passport Cookbook by Linda Woolven.

Categories:  salad , <-15-mins , beginner-cook , greens , 3-steps-or-less , quick , french , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , holiday , low-protein , low-cholesterol , low-calorie , european , easy , inexpensive , spinach , vegetable , healthy-2 , lettuces ,
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Ingredients

Nutrition

Serving Size (208.75 g)
Servings 4
Amount per Serving
Calories 320.79 Calories from Fat 251.37
% Daily Value *
Total Fat 27.93g 171.86%
Saturated Fat 11.89g 237.86%
Trans Fat 0.0g %
Cholesterol 59.15mg 78.87%
Sodium 395.18mg 65.86%
Total Carbohydrate 4.79g 6.39%
Dietary Fiber 2.85 g 45.67%
Sugars 1.85 g %
Protein 14.21g 113.71%
Vitamin A 11679.71IU% Vitamin C 11.16mg%
Calcium 162.79mg% Iron 1.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boston lettuce, fresh tarragon, fresh black pepper, dash worcestershire sauce
 

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