Classic Greek Salad Topped with Grilled Calamari Skewers

food network
60 mins (prep 30, cooking 10)
16 ingredients
4 servings

Categories:  salad , feta , greek , appetizer , marinating , spring , squid , low-fat , cucumber , low-calorie , winter , lettuce , fall , summer , grilling , onion ,
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Serving Size (142.39 g)
Servings 4
Amount per Serving
Calories 549.43 Calories from Fat 412.2
% Daily Value *
Total Fat 45.8g 281.82%
Saturated Fat 13.18g 263.64%
Trans Fat 0.03g %
Cholesterol 50.46mg 67.28%
Sodium 800.82mg 133.47%
Total Carbohydrate 24.88g 33.18%
Dietary Fiber 1.13 g 18.04%
Sugars 3.89 g %
Protein 10.62g 84.96%
Vitamin A 239.54IU% Vitamin C 1.01mg%
Calcium 286.14mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
wooden skewers, whole, dried oregano, fresh oregano, fresh thyme leaves, kosher salt and freshly ground black pepper, medium red onion, medium cucumber, lemon wedges, fresh oregano leaves