Classic Guacamole


Food.com
20 mins (prep 20)
9 ingredients
1-1 1/2
This is the old, classic, simple way of making a good guacamole. The Hass avacados give a wonderful buttery taste.

Categories:  salad , side-dish , north-american , mexican , quick , appetizer , low-carb , low-in... , time-to-make , holiday , low-protein , low-cholesterol , low-calorie , <-30-mins , dip , easy , southwestern-u.s. , american , heirloom~historical , number-of-servings , healthy , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (89.87 g)
Servings 1
Amount per Serving
Calories 220.04 Calories from Fat 33.93
% Daily Value *
Total Fat 3.77g 5.8%
Saturated Fat 0.09g 0.45%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1329.15mg 55.38%
Total Carbohydrate 41.09g 13.7%
Dietary Fiber 8.2 g 32.81%
Sugars 5.73 g %
Protein 17.3g 34.59%
Vitamin A 4613.7IU% Vitamin C 446.94mg%
Calcium 983.4mg% Iron 33.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe hass avocados, small, minced onions, clove garlic
 

Comments