Classic Guacamole (Weight Watchers)


Food.com
10 mins (prep 10)
10 ingredients
6 servings
There's no such thing as too many recipes for guacamole, and this one is no exception. Good stuff courtesy of Weight Watchers New Complete Cookbook.

Categories:  low-protein , <-15-mins , low-cholesterol , vegan , low-calorie , dip , low-sat.-fat , quick , vegetarian , low-carb , appetizer , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (13.95 g)
Servings 6
Amount per Serving
Calories 28.64 Calories from Fat 4.32
% Daily Value *
Total Fat 0.48g 4.43%
Saturated Fat 0.01g 0.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 214.68mg 53.67%
Total Carbohydrate 5.48g 10.95%
Dietary Fiber 1.09 g 26.09%
Sugars 0.76 g %
Protein 2.19g 26.32%
Vitamin A 579.07IU% Vitamin C 56.61mg%
Calcium 124.21mg% Iron 4.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hass avocado, large, plum tomatoes, small onion, jalapeno pepper
 

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