Classic Hummus
10 mins (prep 10)
9 ingredients
2.5 servings
I really don't care for the hummus on the market these days, so I make my own. The proper way to serve this to guests is to create a small well in the center and pour a little bit of extra virgin olive oil in it, but I don't usually bother for myself. If you want flavored Hummus, just add the ingredient in that you want. Though it has a clove of garlic this is not garlic hummus - for garlic hummus increase the number of cloves to 3 or more to taste. Serve with crackers, pita toasts, veggies, salami, or anything else you wish! This is alot less expensive than buying hummus too! I've looked at the other hummus recipes here before posting this, but none were quite the same as this classic I have been using with rave reviews for years.

Categories:  <-15-mins , beginner-cook , 3-steps-or-less , quick , brunch , appetizer , snack , low-in... , time-to-make , vegan , low-cholesterol , lunch~snacks , easy , beans , healthy , vegetarian , healthy-2 , chickpeas~garbanzos ,
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Serving Size (220.93 g)
Servings 2.5
Amount per Serving
Calories 624.86 Calories from Fat 92.88
% Daily Value *
Total Fat 10.32g 39.7%
Saturated Fat 1.07g 13.41%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 42.47mg 4.42%
Total Carbohydrate 104.79g 87.32%
Dietary Fiber 29.68 g 296.76%
Sugars 18.66 g %
Protein 32.97g 164.84%
Vitamin A 115.14IU% Vitamin C 14.05mg%
Calcium 182.79mg% Iron 10.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
tahini paste, ground cumin