Classic Hummus My Way
5 mins (prep 5)
10 ingredients
6-8 servings
I recently tried and really liked hummus. So I came up with my own version, loosly adapted from the back of the cumin canister. This is a basic recipe but one that DH and DD liked too. Hope you like it as well.

Categories:  <-15-mins , low-cholesterol , easy , 3-steps-or-less , low-sat.-fat , quick , low-in... , time-to-make ,
Share on Newzsocial



Serving Size (84.6 g)
Servings 6
Amount per Serving
Calories 309.4 Calories from Fat 84.78
% Daily Value *
Total Fat 9.42g 86.93%
Saturated Fat 1.14g 34.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 212.75mg 53.19%
Total Carbohydrate 44.5g 89.01%
Dietary Fiber 12.49 g 299.64%
Sugars 7.75 g %
Protein 14.0g 167.99%
Vitamin A 58.44IU% Vitamin C 5.58mg%
Calcium 86.99mg% Iron 5.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground red pepper