Classic Hummus Recipe

Taste of Home
2025 mins (prep 20, cooking 1500)
14 ingredients
10 servings

Categories:  diabetic-exchange ,
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Serving Size (140.48 g)
Servings 10
Amount per Serving
Calories 166.8 Calories from Fat 93.51
% Daily Value *
Total Fat 10.39g 159.89%
Saturated Fat 1.4g 69.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 231.24mg 96.35%
Total Carbohydrate 14.84g 49.47%
Dietary Fiber 4.23 g 169.1%
Sugars 2.31 g %
Protein 5.07g 101.42%
Vitamin A 47.67IU% Vitamin C 3.64mg%
Calcium 56.98mg% Iron 1.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried, medium onion, minced fresh parsley, ground cumin, assorted fresh vegetables