Classic Make Ahead Mashed Potatoes Recipe


Taste of Home
4050 mins (prep 2400, cooking 50)
8 ingredients
12 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (191.42 g)
Servings 12
Amount per Serving
Calories 513.55 Calories from Fat 62.28
% Daily Value *
Total Fat 6.92g 127.83%
Saturated Fat 0.64g 38.12%
Trans Fat 0.04g %
Cholesterol 2.65mg 10.6%
Sodium 910.77mg 455.38%
Total Carbohydrate 89.42g 357.68%
Dietary Fiber 12.02 g 577.04%
Sugars 23.65 g %
Protein 23.7g 568.76%
Vitamin A 199.01IU% Vitamin C 0.14mg%
Calcium 357.82mg% Iron 4.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
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