Classic Omelet


Recipe.com
5 mins (prep 5)
10 ingredients
2 servings
Serve this ham-and-cheese-filled omelet as a light supper or for breakfast on a lazy Sunday morning.

Categories:  ham , breakfast-omelets , easter-breakfast-and-brunch , quick , christmas , french-cuisine , low-carb , breakfast-brunch-meats , low-calorie , easter , eggs , christmas-breakfast-and-brunch , quick-and-easy , pork , healthy-cooking , breakfast-ham , european-cuisine , breakfast-and-brunch ,
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Ingredients

Nutrition

Serving Size (13.38 g)
Servings 2
Amount per Serving
Calories 55.5 Calories from Fat 55.35
% Daily Value *
Total Fat 6.15g 18.91%
Saturated Fat 3.81g 38.08%
Trans Fat 0.24g %
Cholesterol 15.9mg 10.6%
Sodium 188.11mg 15.68%
Total Carbohydrate 0.2g 0.13%
Dietary Fiber 0.12 g 0.98%
Sugars 0.04 g %
Protein 0.22g 0.9%
Vitamin A 187.43IU% Vitamin C 0.06mg%
Calcium 4.01mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried tarragon, ground nutmeg, black forest ham, grated swiss cheese
 

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