Classic Salisbury Steaks


RecipeLand.com
30 mins (prep 10, cooking 20)
10 ingredients
4 servings
Revisit this quick and easy classic recipe that will stretch your food dollar and guarantees fork tender salisbury steaks covered in a rich onion and mushroom gravy. Ready in less than 30 minutes.

Categories:  canned-mushrooms , trans--fat-free , ground-beef , easy , main-dish , beef , quick-and-easy , meats , mushrooms ,
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Ingredients

  • 1 pound ground beef, lean lean meat results in a meatier texture
  • 1/3 cup bread crumbs
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper *
  • 1 large egg
  • 1 each onion sliced
  • 10 1/2 ounces beef stock one can, prefer veal stock if possible
  • 6 ounces mushrooms, canned pieces
  • 2 tablespoons water cold
  • 2 teaspoons cornstarch

Nutrition

Serving Size (54.78 g)
Servings 4
Amount per Serving
Calories 19.52 Calories from Fat 1.44
% Daily Value *
Total Fat 0.16g 0.96%
Saturated Fat 0.03g 0.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 293.39mg 48.9%
Total Carbohydrate 3.83g 5.11%
Dietary Fiber 0.53 g 8.41%
Sugars 0.84 g %
Protein 1.35g 10.82%
Vitamin A 1.69IU% Vitamin C 0.89mg%
Calcium 3.09mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, bread crumbs, large egg, sliced, cold
 

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