Classy Chicken


Food.com
60 mins (prep 15, cooking 45)
13 ingredients
4 servings
I've been looking lately for good recipes that are lower in fat and calories. I found this one on All Recipes and I couldn't believe how delicious it was so I had to post it here. It's elegant and fairly easy to make. It has a lot of flavor from the sun dried tomatoes and creamy white wine sauce.

Categories:  <-60-mins , chicken-breast , poultry , taste~mood , equipment , low-sodium , low-in... , time-to-make , chicken , low-fat , main-dish , meat , number-of-servings , healthy , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (74.13 g)
Servings 4
Amount per Serving
Calories 215.47 Calories from Fat 57.69
% Daily Value *
Total Fat 6.41g 39.45%
Saturated Fat 1.29g 25.86%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 115.12mg 19.19%
Total Carbohydrate 27.81g 37.08%
Dietary Fiber 0.98 g 15.7%
Sugars 0.45 g %
Protein 3.56g 28.5%
Vitamin A 267.84IU% Vitamin C 0.3mg%
Calcium 12.77mg% Iron 1.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, fat-free chicken broth, dill weed, nonfat sour cream
 

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