Claude Lenfant's Chicken Marsala


Food.com
60 mins (prep 10, cooking 50)
12 ingredients
4 servings
This is another recipe from my celebrity collection. Claude Lenfant was (still is, for all I know) the director of the U.S. National Heart, Lung and Blood Institute. I would serve this with rice or pasta.

Categories:  <-60-mins , chicken-breast , poultry , north-american , low-sat.-fat , kosher , equipment , low-carb , low-in... , low-sodium , time-to-make , novelty , very-low-carbs , chicken , low-fat , celebrity , low-cholesterol , low-calorie , easy , main-dish , american , meat , healthy , vegetable , healthy-2 , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (34.89 g)
Servings 4
Amount per Serving
Calories 31.39 Calories from Fat 28.44
% Daily Value *
Total Fat 3.16g 19.42%
Saturated Fat 0.67g 13.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 43.87mg 7.31%
Total Carbohydrate 0.39g 0.52%
Dietary Fiber 0.0 g 0.0%
Sugars 0.04 g %
Protein 0.63g 5.07%
Vitamin A 132.26IU% Vitamin C 0.01mg%
Calcium 2.31mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, finely chopped shallots, marsala wine, finely chopped, finely chopped fresh parsley
 

Comments