Claudia's Low Fat Spinach & Bacon Quiche Muffins


Food.com
40 mins (prep 15, cooking 25)
16 ingredients
16 servings
I've been perfecting this recipe since having something similar at Panera Bread. The garlic in it is not to be overwhelming - just a kiss of garlic. Garlic lovers, please resist the temptation to double the garlic. This recipe will knock your socks off, as is! So delicious! Great for freezing.

Categories:  <-60-mins , breakfast , number-of-servings , cheese , egg , eggs~dairy , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (54.41 g)
Servings 16
Amount per Serving
Calories 183.1 Calories from Fat 78.21
% Daily Value *
Total Fat 8.69g 213.84%
Saturated Fat 4.22g 337.53%
Trans Fat 0.0g %
Cholesterol 126.43mg 674.31%
Sodium 279.38mg 186.25%
Total Carbohydrate 8.86g 47.25%
Dietary Fiber 0.2 g 12.56%
Sugars 8.28 g %
Protein 16.64g 532.56%
Vitamin A 536.69IU% Vitamin C 1.68mg%
Calcium 259.65mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
turkey bacon, fat free cream cheese, low-fat, frozen spinach, refrigerated reduced-fat crescent rolls
 

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