Clean Eating Berry Bar Recipe

Clean Eating Berry Bar Recipe
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65 mins (prep 10, cooking 55)
15 ingredients
6 servings


Categories:  new-zealand , kid-friendly , quick-and-easy ,
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Ingredients

Nutrition

Serving Size (95.12 g)
Servings 6
Amount per Serving
Calories 311.5 Calories from Fat 167.58
% Daily Value *
Total Fat 18.62g 171.91%
Saturated Fat 14.24g 427.16%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 562.61mg 140.65%
Total Carbohydrate 32.16g 64.32%
Dietary Fiber 4.24 g 101.8%
Sugars 17.89 g %
Protein 6.15g 73.74%
Vitamin A 39.53IU% Vitamin C 1.41mg%
Calcium 97.84mg% Iron 1.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coconut flour, shredded coconut, almond milk, or
 
Cooking Instructions

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