Clean Eating Shepherd's Pie


Food.com
50 mins (prep 20, cooking 30)
13 ingredients
4 servings
My DD loves this, everytime I make it she thinks we're having pumpkin pie for dinner. And my DH will eat it all without thinking twice.

Categories:  <-60-mins , poultry , low-sat.-fat , comfort-food , taste~mood , equipment , low-carb , low-in... , low-sodium , time-to-make , low-fat , low-calorie , kid-friendly , main-dish , oven , meat , healthy , potato , carrots , turkey , vegetable , yam~sweet-potato ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (31.62 g)
Servings 4
Amount per Serving
Calories 53.63 Calories from Fat 2.61
% Daily Value *
Total Fat 0.29g 1.8%
Saturated Fat 0.05g 1.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.03mg 0.17%
Total Carbohydrate 11.78g 15.71%
Dietary Fiber 1.38 g 22.11%
Sugars 0.05 g %
Protein 1.54g 12.31%
Vitamin A 1.0IU% Vitamin C 0.13mg%
Calcium 5.81mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, celery ribs, ground turkey, dried rosemary, dried thyme, reduced-sodium chicken broth
 

Comments