Clean Eating Sunomono Salad


Food.com
127 mins (prep 120, cooking 7)
8 ingredients
4 servings
Entered for safe-keeping. From Clean Eating, May/June 2009. A Japanese salad.

Categories:  salad , pasta,-rice-and-grains , refrigerator , <-4-hours , equipment , japanese , asian , time-to-make , lunch~snacks , served-cold , presentation , grains , stove-top ,
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Ingredients

Nutrition

Serving Size (122.07 g)
Servings 4
Amount per Serving
Calories 120.05 Calories from Fat 22.41
% Daily Value *
Total Fat 2.49g 15.31%
Saturated Fat 0.34g 6.72%
Trans Fat 0.0g %
Cholesterol 23.81mg 31.75%
Sodium 743.93mg 123.99%
Total Carbohydrate 10.41g 13.88%
Dietary Fiber 1.35 g 21.64%
Sugars 0.49 g %
Protein 13.08g 104.67%
Vitamin A 16.03IU% Vitamin C 4.72mg%
Calcium 36.72mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
seedless cucumbers, english, fresh cilantro
 

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