Clean Eating Tuna Casserole
45 mins (prep 15, cooking 30)
17 ingredients
6 servings
From an old copy of Clean Eating Magazine. We really enjoy this, I no longer have to feel guilty making tuna noodle casserole for the kids! I've made a few alterations to the original recipe

Categories:  <-60-mins , tuna , pasta,-rice-and-grains , fish , comfort-food , taste~mood , equipment , pasta , time-to-make , kid-friendly , main-dish , oven , casseroles , carrots , saltwater-fish , vegetable ,
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Serving Size (56.89 g)
Servings 6
Amount per Serving
Calories 111.52 Calories from Fat 16.92
% Daily Value *
Total Fat 1.88g 17.36%
Saturated Fat 0.38g 11.29%
Trans Fat 0.01g %
Cholesterol 0.49mg 0.99%
Sodium 158.76mg 39.69%
Total Carbohydrate 19.07g 38.13%
Dietary Fiber 2.36 g 56.54%
Sugars 2.19 g %
Protein 4.97g 59.62%
Vitamin A 464.79IU% Vitamin C 4.03mg%
Calcium 78.9mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole wheat macaroni, stalks celery, skim milk, tuna in water, dried dill, low-fat


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