Clean Eating Wakame Brown Rice Salad With Tofu


Food.com
170 mins (prep 120, cooking 50)
14 ingredients
4 servings
Entered for safe-keeping. From Clean Eating, May/June 2009. A Japanese salad.

Categories:  salad , pasta,-rice-and-grains , rice , brown-rice , equipment , <-4-hours , japanese , soy~tofu , time-to-make , asian , vegan , served-cold , lunch~snacks , presentation , beans , vegetarian , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (96.2 g)
Servings 4
Amount per Serving
Calories 201.38 Calories from Fat 23.58
% Daily Value *
Total Fat 2.62g 16.1%
Saturated Fat 0.44g 8.8%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 269.8mg 44.97%
Total Carbohydrate 39.41g 52.55%
Dietary Fiber 2.29 g 36.64%
Sugars 2.29 g %
Protein 4.53g 36.25%
Vitamin A 925.99IU% Vitamin C 37.81mg%
Calcium 20.48mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium carrot, dried shiitake mushroom, wakame seaweed, fresh ginger, firm tofu
 

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