Clean the Garden Soup


Food.com
30 mins (prep 15, cooking 15)
14 ingredients
6 servings
My garden runneth over so I threw this together. Vary your veggies depending on what is maturing. I used mixed lettuce leaves finely chopped for the greens. You will want to chop the greens quite fine so they fit on the spoon nicely. I like to float herbed croutons in it.

Categories:  vegan , <-30-mins , lunch~snacks , easy , 3-steps-or-less , clear-soup , equipment , vegetarian , soups-&-stews , vegetable , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (472.85 g)
Servings 6
Amount per Serving
Calories 37.67 Calories from Fat 1.17
% Daily Value *
Total Fat 0.13g 1.21%
Saturated Fat 0.05g 1.36%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 959.76mg 239.94%
Total Carbohydrate 9.07g 18.14%
Dietary Fiber 2.2 g 52.89%
Sugars 5.18 g %
Protein 1.28g 15.33%
Vitamin A 628.99IU% Vitamin C 30.21mg%
Calcium 42.31mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, stalks celery, salt & pepper, cloves garlic, chili flakes
 

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