Clear Oriental Soup


Food.com
35 mins (prep 15, cooking 20)
7 ingredients
4-6 servings
A good soup from the Foodcourt column by Anjali Vellody of the Weekend magazine(dated:01/02/04).

Categories:  served-hot , <-60-mins , onions , low-sat.-fat , equipment , soups-&-stews , low-carb , low-in... , time-to-make , asian , very-low-carbs , low-protein , low-cholesterol , low-calorie , presentation , clear-soup , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (335.71 g)
Servings 4
Amount per Serving
Calories 128.12 Calories from Fat 23.94
% Daily Value *
Total Fat 2.66g 16.37%
Saturated Fat 0.44g 8.86%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 92.27mg 15.38%
Total Carbohydrate 23.55g 31.4%
Dietary Fiber 4.68 g 74.83%
Sugars 5.44 g %
Protein 7.82g 62.58%
Vitamin A 10105.53IU% Vitamin C 18.81mg%
Calcium 152.93mg% Iron 3.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sauce, fresh coriander leaves
 

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