Clear Spinach and Tomato Soup-Ww Friendly-Core


Food.com
40 mins (prep 20, cooking 20)
12 ingredients
6 servings
From Prevention's Cooking for Good Health, 1994. This is an untried recipe that simply sounds wonderful! It falls under the CORE program if you are a fellow Weight Watcher. Otherwise here is the nutritional info. from the cookbook: Calories...116 Fat...3.8g (29% of cal.) Sat. fat...0.4g. (3% of cal.) Cholesterol...0mg Sodium...119

Categories:  <-60-mins , greens , seasonal , 3-steps-or-less , tomato , low-sat.-fat , free-of... , soups-&-stews , low-carb , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , winter , european , easy , fall , clear-soup , healthy , spinach , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (238.1 g)
Servings 6
Amount per Serving
Calories 252.44 Calories from Fat 91.62
% Daily Value *
Total Fat 10.18g 93.96%
Saturated Fat 2.43g 73.04%
Trans Fat 0.0g %
Cholesterol 105.68mg 211.36%
Sodium 463.93mg 115.98%
Total Carbohydrate 3.91g 7.83%
Dietary Fiber 1.8 g 43.24%
Sugars 0.38 g %
Protein 37.66g 451.89%
Vitamin A 7143.46IU% Vitamin C 21.76mg%
Calcium 95.44mg% Iron 3.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
orzo pasta, fresh basil, grated parmesan cheese
 

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