Cliff's Bean Dip


Food.com
5 mins (prep 5)
11 ingredients
2 servings
A super FAST, vegan dip. . .perfect for a Super Bowl party! Recipe by Lisa Mouton as published in Penzey's Spices Winter 2010 catalog. UPDATE: I used this dip as the base for a layered Mexican dip with low fat sour cream, salsa, low fat cheese, and avocado and WOW was it fabulous!

Categories:  technique , <-15-mins , 3-steps-or-less , north-american , low-sat.-fat , food-processor~blender , mexican , super-bowl , quick , no-cook , equipment , appetizer , low-in... , time-to-make , holiday , black-beans , low-fat , vegan , low-cholesterol , low-calorie , dip , easy , small-appliance , beans , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (240.41 g)
Servings 2
Amount per Serving
Calories 791.35 Calories from Fat 38.97
% Daily Value *
Total Fat 4.33g 13.32%
Saturated Fat 0.37g 3.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 195.86mg 16.32%
Total Carbohydrate 137.6g 91.74%
Dietary Fiber 43.16 g 345.29%
Sugars 0.35 g %
Protein 57.94g 231.75%
Vitamin A 877.72IU% Vitamin C 2.28mg%
Calcium 339.58mg% Iron 18.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, pickled jalapeno pepper, minced garlic
 

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