Clock Watchers Chicken Skillet
30 mins (prep 5, cooking 25)
9 ingredients
4 servings
This is a quick and tasty one-skillet meal. Just add a salad and garlic bread, and dinner is ready in no time. Perfect for those busy nights when we had to run to hockey practice. Those were the days!

Categories:  pasta,-rice-and-grains , poultry , low-sat.-fat , pasta , low-in... , one-dish-meal , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , kid-friendly , main-dish , meat , healthy , healthy-2 ,
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Serving Size (125.67 g)
Servings 4
Amount per Serving
Calories 158.11 Calories from Fat 50.04
% Daily Value *
Total Fat 5.56g 34.21%
Saturated Fat 1.53g 30.68%
Trans Fat 0.0g %
Cholesterol 79.26mg 105.68%
Sodium 302.91mg 50.48%
Total Carbohydrate 0.47g 0.63%
Dietary Fiber 0.08 g 1.25%
Sugars 0.04 g %
Protein 26.54g 212.34%
Vitamin A 40.72IU% Vitamin C 0.0mg%
Calcium 13.19mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, medium onion, diced italian tomatoes, dried basil, fresh minced garlic, uncooked spaghetti, grated parmesan cheese


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