Club Med Guacamole
10 mins (prep 10)
9 ingredients
4 servings
The Club Med in Cancun serves huge bowls of guacamole and they shared the recipe while we were visiting. This mild guacamole recipe showcases the flavor of the avocado so make sure you choose ripe ones!

Categories:  low-protein , <-15-mins , dip , easy , 3-steps-or-less , quick , low-carb , appetizer , low-in... , low-sodium , time-to-make ,
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Serving Size (20.3 g)
Servings 4
Amount per Serving
Calories 17.57 Calories from Fat 1.35
% Daily Value *
Total Fat 0.15g 0.95%
Saturated Fat 0.1g 1.92%
Trans Fat 0.0 %
Cholesterol 1.77mg 2.37%
Sodium 104.01mg 17.33%
Total Carbohydrate 1.69g 2.26%
Dietary Fiber 0.03 g 0.49%
Sugars 0.88 g %
Protein 2.38g 19.07%
Vitamin A 9.75IU% Vitamin C 1.34mg%
Calcium 53.78mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped tomato, finely chopped onions, finely chopped cilantro