Coach Nicole's Cold Weather Vegi Stew

75 mins (prep 15, cooking 60)
17 ingredients
8 servings
I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.

Categories:  vegan , appetizers-~-soups-~-salads , soup , appetizers-~-soups-~-salads- soup , vegan appetizers-~-soups-~-salads ,
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Serving Size (9.43 g)
Servings 8
Amount per Serving
Calories 36.9 Calories from Fat 33.66
% Daily Value *
Total Fat 3.74g 46.05%
Saturated Fat 0.53g 21.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 291.13mg 97.04%
Total Carbohydrate 1.04g 2.76%
Dietary Fiber 0.33 g 10.48%
Sugars 0.02 g %
Protein 0.18g 2.81%
Vitamin A 6.81IU% Vitamin C 0.23mg%
Calcium 7.03mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, filtered water, large carrots, red, soup, dried basil, dried oregano, frozen spinach, , red, soup, natural