Coach Nicole's Pumpkin & Apple Waffles

10 mins (prep 6, cooking 4)
9 ingredients
3 servings
These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall breakfast!

Categories:  vegetarian vegetarian-meals , breakfast , quick , vegetarian-meals breakfast , vegetarian , vegetarian-meals ,
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Serving Size (13.59 g)
Servings 3
Amount per Serving
Calories 40.45 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.02%
Saturated Fat 0.0g 0.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 243.94mg 30.49%
Total Carbohydrate 10.84g 10.84%
Dietary Fiber 0.23 g 2.82%
Sugars 9.85 g %
Protein 0.02g 0.1%
Vitamin A 1.28IU% Vitamin C 0.02mg%
Calcium 139.59mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole wheat pastry flour, ground nutmeg, pumpkin puree, medium apple