Coastal Bend Redfish with Shrimp and Crab
39 mins (prep 35, cooking 4)
20 ingredients
makes 4 servings
Runner Up

Categories:  entertaining , southern-living , southern , shellfish , fish , american , birthdays~anniversaries , main-dishes ,
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Serving Size (27.46 g)
Servings 4
Amount per Serving
Calories 139.14 Calories from Fat 133.29
% Daily Value *
Total Fat 14.81g 91.16%
Saturated Fat 2.05g 40.99%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1163.11mg 193.85%
Total Carbohydrate 2.08g 2.77%
Dietary Fiber 0.32 g 5.17%
Sugars 1.23 g %
Protein 0.13g 1.03%
Vitamin A 0.0IU% Vitamin C 0.26mg%
Calcium 4.15mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9β€’Carbohydrate 4β€’Protein 4
*Nutrition information was calculated excluding the following ingredients:
unpeeled, tomato puree, small jalapeno, plum tomatoes, jumbo lump crabmeat, asparagus spears, small, plum tomatoes, large, grated fontina cheese, fresh chopped cilantro