Coat & Bake Tofu


Food.com
35 mins (prep 5, cooking 30)
8 ingredients
2-3 servings
Believe it or not, we gave this to some 8-10 year old kids and they thought they were chicken nuggets!! Of course we didn't have to tell them the truth...

Categories:  <-60-mins , for-1-or-2 , easy , kid-friendly , beans , number-of-servings , vegetarian , appetizer , soy~tofu , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (236.56 g)
Servings 2
Amount per Serving
Calories 237.16 Calories from Fat 28.44
% Daily Value *
Total Fat 3.16g 9.74%
Saturated Fat 0.72g 7.2%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 433.08mg 36.09%
Total Carbohydrate 43.45g 28.97%
Dietary Fiber 2.77 g 22.16%
Sugars 4.3 g %
Protein 7.94g 31.77%
Vitamin A 48.5IU% Vitamin C 0.09mg%
Calcium 109.78mg% Iron 2.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm tofu, cornmeal, seasoning salt
 

Comments