Cobb Style Meat Loaf, Spinach Salad with Dijon Dressing

Cooking Channel
105 mins (prep 20, cooking 75)
24 ingredients
6 servings

Categories:  meat ,
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Serving Size (155.29 g)
Servings 6
Amount per Serving
Calories 211.12 Calories from Fat 87.03
% Daily Value *
Total Fat 9.67g 89.23%
Saturated Fat 5.5g 165.0%
Trans Fat 0.01g %
Cholesterol 39.97mg 79.95%
Sodium 422.94mg 105.73%
Total Carbohydrate 14.24g 28.48%
Dietary Fiber 1.66 g 39.92%
Sugars 10.78 g %
Protein 15.9g 190.86%
Vitamin A 7325.47IU% Vitamin C 23.02mg%
Calcium 461.06mg% Iron 2.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, plus, ribs celery, cloves garlic, ground turkey, finely chopped fresh thyme, crumbled blue cheese, or