Cocada (Coconut Candy)


Food.com
40 mins (prep 15, cooking 25)
5 ingredients
1 servings
A yummy recipe from the Caribbean island of Aruba. Traditionally cocada is served on broken bits of the coconut shell. I've included this in the southern category too, since coconut is grown and used in Florida!

Categories:  <-60-mins , fruit , coconut , north-american , taste~mood , nuts , low-in... , low-sodium , caribbean , time-to-make , 5-ingredients-or-less , low-protein , food-gift , sweet , easy , kid-friendly , candy , american , southern-u.s. , central-american , dessert ,
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Ingredients

Nutrition

Serving Size (691.2 g)
Servings 1
Amount per Serving
Calories 1723.68 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 136.47mg 5.69%
Total Carbohydrate 444.94g 148.31%
Dietary Fiber 0.0 g 0.0%
Sugars 440.08 g %
Protein 0.54g 1.09%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 383.59mg% Iron 3.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh grated coconut
 

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