Cocamocha Rum Cafe (Regular and Diabetic Directions Given)


Food.com
5 mins (prep 5)
7 ingredients
1 servings
When wanting a coffee treat that would be diabetic friendly and quick this is what I made. I enjoyed it. For ZWT, this is Canadian.

Categories:  <-15-mins , for-1-or-2 , beginner-cook , north-american , taste~mood , quick , beverages , christmas , brunch , diabetic , time-to-make , holiday , 5-ingredients-or-less , sweet , easy , canadian , number-of-servings ,
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Ingredients

  • 1 cup brewed coffee, hot and fresh
  • 1/2 cup fat-free evaporated milk (or whole milk)
  • 1 -1 1/2 tablespoon dutch-processed cocoa powder
  • 1/2 teaspoon rum extract
  • 1 1/2 teaspoons splenda sugar substitute (or to taste)

Nutrition

Serving Size (18.29 g)
Servings 1
Amount per Serving
Calories 33.72 Calories from Fat 18.27
% Daily Value *
Total Fat 2.03g 3.12%
Saturated Fat 1.19g 5.97%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.11mg 0.13%
Total Carbohydrate 8.56g 2.85%
Dietary Fiber 4.91 g 19.64%
Sugars 0.26 g %
Protein 2.9g 5.8%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 18.93mg% Iron 2.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
brewed coffee, fat-free evaporated milk, rum extract, sugar substitute
 

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