food network
35 mins (prep 20, cooking 15)
28 ingredients
4 to 6 servings

Categories:  stew , chicken , spanish , main-dish , vegetables ,
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Serving Size (455.11 g)
Servings 4
Amount per Serving
Calories 286.78 Calories from Fat 124.65
% Daily Value *
Total Fat 13.85g 85.24%
Saturated Fat 4.05g 81.04%
Trans Fat 0.0g %
Cholesterol 80.54mg 107.39%
Sodium 585.02mg 97.5%
Total Carbohydrate 13.15g 17.53%
Dietary Fiber 0.29 g 4.59%
Sugars 5.75 g %
Protein 25.62g 204.94%
Vitamin A 294.49IU% Vitamin C 0.73mg%
Calcium 26.54mg% Iron 1.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
spanish chorizo, or, small, large carrot, salt and freshly ground black pepper, dry, or, or, boneless skinless chicken thighs, chicken tenders, ground beef, or, plain bread crumbs, stale bread, smoked sweet paprika, or, fresh, chopped flat-leaf parsley, or, medium egg noodles, cloves garlic, plum tomatoes, firm