Cock-a-Leekie (Chicken and Leek Soup)


Food.com
60 mins (prep 10, cooking 50)
11 ingredients
7 servings
A very healthy, heart-warming soup.

Categories:  <-60-mins , low-calorie , european , poultry , meat , scottish , soups-&-stews , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (333.02 g)
Servings 7
Amount per Serving
Calories 294.1 Calories from Fat 120.15
% Daily Value *
Total Fat 13.35g 143.75%
Saturated Fat 3.77g 131.99%
Trans Fat 0.11g %
Cholesterol 139.32mg 325.08%
Sodium 772.14mg 225.21%
Total Carbohydrate 13.99g 32.64%
Dietary Fiber 2.62 g 73.3%
Sugars 0.86 g %
Protein 29.97g 419.62%
Vitamin A 321.06IU% Vitamin C 2.33mg%
Calcium 30.05mg% Iron 2.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium carrot, stalk celery, chicken bouillon
 

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