Cock-A-Leekie


Food.com
60 mins (prep 20, cooking 40)
9 ingredients
8 servings
This Scottish recipe is posted for the World Tour 2005 event. The source is With a Fine Feeling For Food by Janet Murray. This version uses only the broth, and is made more hearty with oatmeal - a good way to stretch the food supply in hard times.

Categories:  served-hot , <-60-mins , onions , comfort-food , taste~mood , scottish , equipment , soups-&-stews , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , european , presentation , vegetable , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (32.4 g)
Servings 8
Amount per Serving
Calories 45.79 Calories from Fat 18.9
% Daily Value *
Total Fat 2.1g 25.85%
Saturated Fat 1.11g 44.27%
Trans Fat 0.0 %
Cholesterol 5.7mg 15.2%
Sodium 45.26mg 15.09%
Total Carbohydrate 5.72g 15.25%
Dietary Fiber 0.39 g 12.62%
Sugars 1.4 g %
Protein 1.07g 17.09%
Vitamin A 52.95IU% Vitamin C 0.0mg%
Calcium 14.53mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, fresh parsley
 

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