Cockaleekie Bake


Food.com
15 mins (prep 15)
9 ingredients
4 servings
This is a nice warming meal on it's own. I wanted to use leeks that were in season and a good price. and of course leeks have a nice delicate taste. I used mostly the white part of the leek and saved the dark green for soup so nothing went to waste. If you choose you can make the sauce with half milk and half stock.

Categories:  <-15-mins , main-dish , quick , low-carb , low-in... , low-sodium , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (126.7 g)
Servings 4
Amount per Serving
Calories 120.96 Calories from Fat 100.53
% Daily Value *
Total Fat 11.17g 68.75%
Saturated Fat 7.05g 140.92%
Trans Fat 0.45g %
Cholesterol 29.45mg 39.27%
Sodium 88.2mg 14.7%
Total Carbohydrate 4.78g 6.37%
Dietary Fiber 0.17 g 2.7%
Sugars 0.03 g %
Protein 0.76g 6.1%
Vitamin A 342.43IU% Vitamin C 0.0mg%
Calcium 4.22mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, cold milk, salt and pepper
 

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