Cocktail Idlis


Sanjeev Kapoor
Category: Veg
3520 mins (prep 480, cooking 3040)
10 ingredients
4 servings
Mini idlis skewered with capsicums and tossed in sauces and served with rasam

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Ingredients

  • parboiled rice -- 1 cup
  • split black gram skinless (dhuli urad dal) -- 1/2 cup
  • salt -- to taste
  • onion ,cut into 1 inch cubes , layers separated -- 1 large
  • green capsicum,cut into 1 inch pieces -- 1 large
  • tomato,seeded , cut into 1 inch pieces -- 1 large
  • tooth picks -- 12
  • oil -- 2 tablespoons
  • tomato ketchup -- 2 tablespoons
  • red chilli sauce -- 1 tablespoon
  • rasam -- as required

Nutrition

Serving Size (0.0 g)
Servings 4
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinless, large
 

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