Cocktail Therapy (I.e. Berry Smoothie for Adults)
5 mins (prep 5)
11 ingredients
2 servings
From Better Homes and Gardens Aug 2008 Issue. "Researchers recently made the interesting discovery that adding alcohol to berries boosted the amount of antioxidants in the fruit that could be absorbed by our bodies." So DRINK UP!

Categories:  for-1-or-2 , <-15-mins , 3-steps-or-less , low-sat.-fat , smoothies , quick , beverages , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , cocktail , number-of-servings , healthy , healthy-2 ,
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Serving Size (186.2 g)
Servings 2
Amount per Serving
Calories 146.77 Calories from Fat 5.49
% Daily Value *
Total Fat 0.61g 1.87%
Saturated Fat 0.05g 0.53%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.0mg 0.33%
Total Carbohydrate 28.21g 18.8%
Dietary Fiber 4.76 g 38.06%
Sugars 20.56 g %
Protein 1.45g 5.79%
Vitamin A 368.36IU% Vitamin C 33.17mg%
Calcium 30.03mg% Iron 1.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ice cube, unsweetened pineapple juice, mint sprig