Cocoa Banana Smoothie (fat Free)


Food.com
6 mins (prep 5, cooking 1)
4 ingredients
4 servings
This is a wonderful chocolatey tasting smoothie from "Hey Mom! I'm Hungry!" by Susan Powter. It makes a thin smoothie but we like it this way as dessert. Yum.

Categories:  5-ingredients-or-less , <-15-mins , chocolate , fruit , easy , 3-steps-or-less , kid-friendly , smoothies , quick , beverages , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (59.76 g)
Servings 4
Amount per Serving
Calories 176.12 Calories from Fat 47.97
% Daily Value *
Total Fat 5.33g 32.8%
Saturated Fat 3.32g 66.37%
Trans Fat 0.0 %
Cholesterol 16.87mg 22.49%
Sodium 64.56mg 10.76%
Total Carbohydrate 31.27g 41.69%
Dietary Fiber 2.46 g 39.28%
Sugars 27.12 g %
Protein 5.37g 42.99%
Vitamin A 132.47IU% Vitamin C 1.29mg%
Calcium 150.37mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free, skim milk, frozen bananas
 

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