Cocoa-Berry Shortcakes
35 mins (prep 25, cooking 10)
12 ingredients
6 servings
The rich-tasting banana cream filling for this recipe would also make a tasty dip for a variety of fresh fruit. Taken from the "Quick, Healthy and Delicious Cooking" cookbook by BH&G.

Categories:  <-60-mins , fruit , seasonal , cakes , summer , strawberry , time-to-make , berries , dessert ,
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Serving Size (40.99 g)
Servings 6
Amount per Serving
Calories 170.06 Calories from Fat 55.44
% Daily Value *
Total Fat 6.16g 56.84%
Saturated Fat 1.27g 38.02%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 151.55mg 37.89%
Total Carbohydrate 26.71g 53.42%
Dietary Fiber 0.57 g 13.58%
Sugars 10.57 g %
Protein 2.22g 26.65%
Vitamin A 264.94IU% Vitamin C 0.02mg%
Calcium 50.54mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unsweetened cocoa powder, skim milk, large, fat free, topping, frozen, plain nonfat yogurt, dash ground nutmeg, fresh strawberries


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