Cocoa-Cayenne Popcorn
10 mins (prep 10)
7 ingredients
makes: 4 servings (serving size: 2 1/2 cups popcorn)
Spicy and sweet are the flavors you'll experience as you snack on Cocoa-Cayenne Popcorn. Olive oil spray is our low-cal trick to getting the toppings to stick on the air-popped popcorn.

Categories:  low-cholesterol , low-saturated-fat , quick , snacks , health , low-sodium ,
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Serving Size (23.64 g)
Servings 4
Amount per Serving
Calories 76.76 Calories from Fat 7.74
% Daily Value *
Total Fat 0.86g 5.29%
Saturated Fat 0.12g 2.35%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.83mg 0.14%
Total Carbohydrate 15.64g 20.86%
Dietary Fiber 3.05 g 48.81%
Sugars 0.01 g %
Protein 2.41g 19.31%
Vitamin A 52.21IU% Vitamin C 0.09mg%
Calcium 2.17mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
confectioners' sugar, unsweetened cocoa powder, ground allspice, plain, olive oil cooking spray


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