Cocoa Cinnamon Topper


Food.com
20 mins (prep 20)
5 ingredients
16 servings
Taken from "Favorite Recipes: Quaker Oat Bran", which I found in an impressive sized stack of cookbooks that my mom gave me. Wish she had tried some of these on us! At any rate, this stuff is great on vanilla yogurt - or whatever else you might dream up.

Categories:  pasta,-rice-and-grains , condiments,-etc. , high-in... , quick , brunch , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , garnishes , low-cholesterol , <-30-mins , easy , high-protein , grains , number-of-servings , healthy , high-fiber , healthy-2 , for-large-groups ,
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Ingredients

Nutrition

Serving Size (10.89 g)
Servings 16
Amount per Serving
Calories 32.94 Calories from Fat 4.05
% Daily Value *
Total Fat 0.45g 11.12%
Saturated Fat 0.1g 8.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.95mg 3.3%
Total Carbohydrate 8.5g 45.35%
Dietary Fiber 1.01 g 64.94%
Sugars 4.38 g %
Protein 1.09g 34.75%
Vitamin A 1.57IU% Vitamin C 0.42mg%
Calcium 5.98mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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