Cocoa'd Peanut Butter Banana Smoothie


Food.com
3 mins (prep 3)
4 ingredients
2 servings
This is my favorite smoothie. I may even be why my son Rowan was 10.5 pounds at birth! It is good with frozen bananas or non-frozen (I think it depends on how cold it is outside as to how much I want to risk brain-freeze.) Or if you want a frozen treat and didn't prepare your bananas ahead, some crushed ice will do too.

Categories:  3-steps-or-less , smoothies , quick , tropical-fruits , low-cholesterol , kid-friendly , easy , bananas , number-of-servings , vegetarian , <-15-mins , for-1-or-2 , fruit , comfort-food , taste~mood , beverages , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , vegan , low-calorie , chocolate , sweet ,
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Ingredients

Nutrition

Serving Size (147.88 g)
Servings 2
Amount per Serving
Calories 132.22 Calories from Fat 77.04
% Daily Value *
Total Fat 8.56g 26.33%
Saturated Fat 1.87g 18.75%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 126.08mg 10.51%
Total Carbohydrate 12.19g 8.13%
Dietary Fiber 3.61 g 28.87%
Sugars 2.19 g %
Protein 7.2g 28.78%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 20.78mg% Iron 1.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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