Cocoa Krispies™-Crusted Meatloaf with Asparagus Salad


food network
50 mins (prep 30, cooking 20)
21 ingredients
2 servings


Categories:  meatloaf , pork ,
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Ingredients

Nutrition

Serving Size (27.22 g)
Servings 2
Amount per Serving
Calories 168.9 Calories from Fat 160.38
% Daily Value *
Total Fat 17.82g 54.82%
Saturated Fat 2.41g 24.15%
Trans Fat 0.0g %
Cholesterol 2.14mg 1.43%
Sodium 38.86mg 3.24%
Total Carbohydrate 2.57g 1.71%
Dietary Fiber 0.13 g 1.07%
Sugars 1.2 g %
Protein 0.26g 1.03%
Vitamin A 5.18IU% Vitamin C 0.03mg%
Calcium 1.95mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground pork, panko bread crumbs, chopped green onions, pinch salt, kellogg's cocoa krispies cereal, kosher salt and freshly ground black pepper, asparagus spears, yellow pepper
 

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